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5 Techniques for a Healthy Lifestyle While Working Remote

Feb 8, 2023 • 5 min read

Working remotely has a lot of benefits, but it can also significantly affect your well-being. You can potentially take good care of your holistic wellness with your flexible work setup. But, you might also end up hurting your health when living with unhealthy work habits. Maintaining a healthy body and active lifestyle depends on you, but keep in mind that knowing how to take good care of yourself will hugely benefit you.

As one of the leading platforms that help aspiring candidates around the world to work remotely, DigiWorks knows how working at home can greatly affect your health. We provided some of the best tips to stay in good shape and live healthily that you can practise as a remote worker. Take a look at this article and note some of the brilliant techniques that our team provided you with!

1. Have a daily work routine

Working remotely makes it easy to find a comfortable spot to relax, which might keep you out of focus and lead to a sedentary lifestyle. It might also drive you to spend hours on your phone, barely finishing any tasks. However, keeping your days on track and listing everything you need to do will help you work more efficiently and proactively. Adding simple errands that will keep you productive will also be helpful. Perhaps, walk your dog or go for a run and spend time under the sun before starting your schedule. Doing a little workout will also increase your blood circulation, helping you gain energy. Then, you can hop on to your favourite cafe and get a fresh cup of coffee during your break. After your work hours, you may treat yourself by going to a bookstore, shopping for some clothes, or ordering your go-to food. You might not notice, but the little things you do before, during, and after work affects your productivity and motivation. So, setting a routine that lets you enjoy your life and stay fit helps you combat exhaustion and lead to a better and healthier lifestyle.

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2. Have an exercise plan or sign up for a program

Just because you are not in the traditional office setup does not mean that you don’t experience back pains and headaches from long hours of sitting. Physical activity is an important factor in staying fit and leading a healthier lifestyle. It is easy to ignore your workout schedule and spend more hours sitting, but if it means signing a program or getting a gym buddy to hold you accountable, then so be it. There are also specific exercises that help mental health and increase your focus, like yoga and pilates. If you are not a fan of gym or exercising, basic activities like walking, jogging, and stretching might also help. Together with exercising is having a balanced diet that will supply your body with proteins, vitamins, and nutrients.

3. Set up a home workspace

One of the struggles of working from home is having the same work and private space, mixing up your personal and professional roles. Not everyone can have a separate room for an office, but devoting a small area just for work will help you avoid distractions and overcome unproductivity. That might not seem like it is directly affecting your health, but it is one of the healthy habits for a successful career. Additionally, it will help you have a clear mind at work and have further relaxation after.

That is also a great strategy to help you unwind without thinking about your work. It is easy to check your laptop even after your work hours when you work from home. As a result, you are often overworked and have no time for yourself. If you don’t have a workspace, make sure to shut down your work equipment and put it in place away from you. In that way, you can freely go out with your friends or family, do some personal errands, and enjoy your time without the impulse of going back to work.

woman working remotely as a virtual assistant

4. Take heed to proper ergonomics.

After long hours of sitting, you probably experience back pains and migraines. Sometimes you’ll just sleep it out but knowing what causes these problems is essential. Like in the office, being comfortable in your workplace is a great way to move productively. Perhaps, you can take a look at your seat. Check if it is in the right balance that allows you to sit with the proper posture for long work hours, if not, then you may need an office chair. Maybe your laptop or computer is too close to your face, then you can purchase a stand to help you have the right balance. You can also find glasses made for long screen times to keep you from having impaired vision.

5. Avoid overworking

Overworking is one of the main issues when working from home. It is challenging to separate personal and work time among remote workers, leading them to work longer hours. As a result, they get too exhausted and have no time to spend for themselves. Work-life balance is an essential element to keep a healthy lifestyle. Not only are you avoiding being too drained at work, but you are also investing in your wellness. If you have problems setting boundaries, you can discuss this with your colleagues and managers and ensure that you put a clear line between your life and work. You can schedule specific hours for your work and break and allot activities outside your working hours.

DigiWorks hopes that you can have a healthier mind and body that allows you to be successful in your career and live a healthier lifestyle with these simple tips. Working remotely does not just require you to utilise your skill and mind but also your body and overall well-being. Hence, stepping on some changes that allow you to function efficiently and be more productive will not just help the quality of your work but will lead you to a better lifestyle.

Ready to build your remote team?

Use the DigiWorks platform to hire, manage, and pay remote talent from all over the world.

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About DigiWorks

DigiWorks is an easy-to-use platform that helps small businesses and start ups hire amazing remote talent from around the world. DigiWorks offers a way for you to hire, manage and pay people from all countries. If you find an amazing virtual assistant from Philippines, a content writer from Nigeria, or operations manager from South Africa – manage and pay your entire team from one platform with no hassle.

If you’re looking for a more affordable and sustainable option you might consider making use of a hiring platform like DigiWorks. Virtual assistant companies or platforms like DigiWorks are amazing as they not only match you with pre-vetted and assessed remote workers that can take care of all your business needs but they will also handle all onboarding and payroll needs as well.